Sunday, January 6, 2013


I was doing SO great this past summer eating a vegan diet. I felt good physically which helped me feel better emotionally/ mentally. I was loosing weight, which always makes a girl feel better about herself (unless you're one of those rare birds that needs to GAIN weight). Then I fell off that wagon.

So I decided that after the holidays it was time to reset my body and restart my healthy eating. I decided that I would do this by having a diet consisting mostly of smoothies for a week or so, just to make sure I'm getting a LOT of fruits and vegetables and all the vitamins that come with those. I knew it would give me a boost of energy, kickstart my diet, and also to help eliminate cravings.

When I make a smoothie, it usually is an entire pitcherful, so... about a quart. If I don't drink all of it, I put it in the fridge for later. I don't know how it would taste the next day, because they've never lasted that long.

The one I made this morning was so delicious that I just HAD to share it with you. I wish I could pass you my cup right now to let you have a taste... except ew. Germs.

Green Pineapple Smoothie

1 can of pineapple
2 small ripe bananas
1/4-1/2 cup oatmeal
1 small handful of kale
1 small handful of spinach
1 dash cinnamon
1 splash vanilla

Drain pineapple, but reserve the juice. Put everything in the blender and blend until smooth. Add pineapple juice as needed.

I had some frozen pineapple so I tossed a few pieces in my blender instead of ice, just to make my smoothie cold. You can use ice if you want.

This was truly delicious and VERY sweet. Almost too sweet. If I were to make it again, I would use less banana (or a less ripe banana).  I just have a plain Jane blender, but I let it run for quite a while (5 minutes?) until my smoothie was completely smooth.

Servings: 2
Calories: 285
Fat: 1.8 grams
Protein: 4.3 grams
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